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Cereals Rte,Kellogg,Kellogg'S Frstd Flakes
Nutrients
Unit
Value per 100g
Water
g
4.18
Energy
kcal
369
Protein
g
3.96
Fat (Total)
g
1.68
Fatty Acids (Saturated)
g
0.451
Fatty Acids (Monounsaturated)
g
0.265
Fatty Acids (Polyunsaturated)
g
0.669
Cholesterol
mg
0
Carbohydrate
g
89.2
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
35.43
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
26.7
Magnesium
mg
8
Phosphorus
mg
47
Potassium
mg
76
Sodium
mg
468
Zinc
mg
0.15
Copper
mg
0.039
Manganese
mg
0.055
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
446
Value per 100g
Vitamin A IU
IU
1559
Vitamin A RAE
µg
450
Alpha Carotene
µg
5
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
40
Lycopene
µg
0
Lutein + Zeaxanthin
µg
676
Vitamin B1 (Thiamin)
mg
1.903
Vitamin B2 (Riboflavin)
mg
1.73
Vitamin B3 (Niacin)
mg
27.667
Vitamin B5 (Pantothenic Acid)
mg
0.215
Vitamin B6
mg
3.573
Vitamin B9 (Folate) (Total)
µg
382
Folic Acid
µg
362
Food Folate
µg
19
Folate DFE
µg
635
Choline (Total)
mg
1.9
Vitamin B12
µg
8.1
Vitamin C (Ascorbic Acid)
mg
24.2
Vitamin D
µg
4.7
Vitamin D IU
IU
188
Vitamin E
mg
0.07
Vitamin K
µg
0.2
Source: USDA Food Database