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Cereals Rte,Kellogg,Kellogg'S Crispix
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
378
Protein
g
6.59
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.2
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.3
Cholesterol
mg
0
Carbohydrate
g
87.19
Fiber (Total Dietary)
g
1
Sugar (Total)
g
12.8
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
28
Magnesium
mg
13
Phosphorus
mg
45
Potassium
mg
71
Sodium
mg
660
Zinc
mg
5.19
Copper
mg
0.205
Manganese
mg
0
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
489
Value per 100g
Vitamin A IU
IU
1724
Vitamin A RAE
µg
494
Alpha Carotene
µg
0
Beta Carotene
µg
39
Beta Cryptoxanthin
µg
34
Lycopene
µg
0
Lutein + Zeaxanthin
µg
196
Vitamin B1 (Thiamin)
mg
1.8
Vitamin B2 (Riboflavin)
mg
2.04
Vitamin B3 (Niacin)
mg
24.1
Vitamin B5 (Pantothenic Acid)
mg
0.219
Vitamin B6
mg
2.41
Vitamin B9 (Folate) (Total)
µg
966
Folic Acid
µg
947
Food Folate
µg
19
Folate DFE
µg
1629
Choline (Total)
mg
6
Vitamin B12
µg
6.19
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
3.5
Vitamin D IU
IU
138
Vitamin E
mg
0.1
Vitamin K
µg
0.1
Source: USDA Food Database