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Cereals Rte,Kellogg,Kellogg'S Cracklin' Oat Bran
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
395
Protein
g
9.2
Fat (Total)
g
14.1
Fatty Acids (Saturated)
g
6.2
Fatty Acids (Monounsaturated)
g
4.9
Fatty Acids (Polyunsaturated)
g
2.8
Cholesterol
mg
0
Carbohydrate
g
70.3
Fiber (Total Dietary)
g
12.7
Sugar (Total)
g
28
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
3.7
Magnesium
mg
153
Phosphorus
mg
278
Potassium
mg
403
Sodium
mg
280
Zinc
mg
3.1
Copper
mg
0.4
Manganese
mg
0
Selenium
µg
27.3
Vitamin A (Retinol)
Vitamins
µg
Unit
244
Value per 100g
Vitamin A IU
IU
816
Vitamin A RAE
µg
244
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
96
Vitamin B1 (Thiamin)
mg
0.77
Vitamin B2 (Riboflavin)
mg
0.87
Vitamin B3 (Niacin)
mg
10.2
Vitamin B5 (Pantothenic Acid)
mg
0.4
Vitamin B6
mg
1.02
Vitamin B9 (Folate) (Total)
µg
204
Folic Acid
µg
185
Food Folate
µg
19
Folate DFE
µg
334
Choline (Total)
mg
29.2
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
31
Vitamin D
µg
2
Vitamin D IU
IU
82
Vitamin E
mg
0
Vitamin K
µg
3
Source: USDA Food Database