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Cereals Rte,Kellogg,Kellogg'S Corn Pops
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
387
Protein
g
4.8
Fat (Total)
g
1.3
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.5
Cholesterol
mg
0
Carbohydrate
g
89.7
Fiber (Total Dietary)
g
8.4
Sugar (Total)
g
31.3
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
6
Magnesium
mg
28
Phosphorus
mg
52
Potassium
mg
113
Sodium
mg
357
Zinc
mg
5
Copper
mg
0.083
Manganese
mg
0.166
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
460
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
467
Alpha Carotene
µg
39
Beta Carotene
µg
60
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1066
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.42
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
0.226
Vitamin B6
mg
1.67
Vitamin B9 (Folate) (Total)
µg
333
Folic Acid
µg
314
Food Folate
µg
19
Folate DFE
µg
553
Choline (Total)
mg
7.1
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database