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Cereals Rte,Kellogg,Kellogg'S Corn Flakes
Nutrients
Unit
Value per 100g
Water
g
3.76
Energy
kcal
357
Protein
g
7.5
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.116
Fatty Acids (Monounsaturated)
g
0.067
Fatty Acids (Polyunsaturated)
g
0.196
Cholesterol
mg
0
Carbohydrate
g
84.1
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
9.5
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
28.9
Magnesium
mg
39
Phosphorus
mg
102
Potassium
mg
168
Sodium
mg
729
Zinc
mg
1
Copper
mg
0.198
Manganese
mg
0.168
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
481
Value per 100g
Vitamin A IU
IU
1786
Vitamin A RAE
µg
490
Alpha Carotene
µg
54
Beta Carotene
µg
83
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
339
Vitamin B1 (Thiamin)
mg
1.34
Vitamin B2 (Riboflavin)
mg
1.52
Vitamin B3 (Niacin)
mg
17.9
Vitamin B5 (Pantothenic Acid)
mg
0.229
Vitamin B6
mg
1.79
Vitamin B9 (Folate) (Total)
µg
357
Folic Acid
µg
323
Food Folate
µg
34
Folate DFE
µg
583
Choline (Total)
mg
8.7
Vitamin B12
µg
5
Vitamin C (Ascorbic Acid)
mg
21
Vitamin D
µg
3.6
Vitamin D IU
IU
143
Vitamin E
mg
0.12
Vitamin K
µg
0
Source: USDA Food Database