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Cereals Rte,Kellogg,Kellogg'S Cocoa Krispies
Nutrients
Unit
Value per 100g
Water
g
2.81
Energy
kcal
389
Protein
g
4.6
Fat (Total)
g
2.7
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.1
Cholesterol
mg
0
Carbohydrate
g
87.9
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
38.6
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
127
Iron
mg
14.5
Magnesium
mg
38
Phosphorus
mg
102
Potassium
mg
197
Sodium
mg
424
Zinc
mg
5
Copper
mg
0.332
Manganese
mg
1.1
Selenium
µg
16.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1210
Value per 100g
Vitamin A IU
IU
4032
Vitamin A RAE
µg
1210
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.21
Vitamin B2 (Riboflavin)
mg
1.37
Vitamin B3 (Niacin)
mg
16.1
Vitamin B5 (Pantothenic Acid)
mg
0.249
Vitamin B6
mg
1.61
Vitamin B9 (Folate) (Total)
µg
323
Folic Acid
µg
319
Food Folate
µg
4
Folate DFE
µg
546
Choline (Total)
mg
8.7
Vitamin B12
µg
4.8
Vitamin C (Ascorbic Acid)
mg
48
Vitamin D
µg
4.8
Vitamin D IU
IU
194
Vitamin E
mg
10.8
Vitamin K
µg
0.1
Source: USDA Food Database