%20(200%20px).png){kind=small}
Cereals Rte,Kellogg,Kellogg'S Appl Jacks
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
375
Protein
g
5.1
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
1.9
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
0
Carbohydrate
g
88.2
Fiber (Total Dietary)
g
9.3
Sugar (Total)
g
43.7
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
16.1
Magnesium
mg
29
Phosphorus
mg
70
Potassium
mg
112
Sodium
mg
466
Zinc
mg
5.4
Copper
mg
0.098
Manganese
mg
0.499
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
526
Value per 100g
Vitamin A IU
IU
1786
Vitamin A RAE
µg
527
Alpha Carotene
µg
10
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
276
Vitamin B1 (Thiamin)
mg
1.34
Vitamin B2 (Riboflavin)
mg
1.52
Vitamin B3 (Niacin)
mg
17.9
Vitamin B5 (Pantothenic Acid)
mg
0.345
Vitamin B6
mg
1.79
Vitamin B9 (Folate) (Total)
µg
357
Folic Acid
µg
338
Food Folate
µg
19
Folate DFE
µg
594
Choline (Total)
mg
7.5
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
54
Vitamin D
µg
3.6
Vitamin D IU
IU
143
Vitamin E
mg
0.12
Vitamin K
µg
0.4
Source: USDA Food Database