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Cereals Rte,Kellogg,Kellogg'S All-Bran Original
Nutrients
Unit
Value per 100g
Water
g
2.12
Energy
kcal
259
Protein
g
13.14
Fat (Total)
g
4.9
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
0.89
Fatty Acids (Polyunsaturated)
g
2
Cholesterol
mg
0
Carbohydrate
g
74.24
Fiber (Total Dietary)
g
29.3
Sugar (Total)
g
15.69
Ash
g
5.6
Minerals
Unit
Value per 100g
Calcium
mg
389
Iron
mg
17.6
Magnesium
mg
362
Phosphorus
mg
1150
Potassium
mg
1020
Sodium
mg
258
Zinc
mg
12.4
Copper
mg
1.04
Manganese
mg
7.41
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
522
Value per 100g
Vitamin A IU
IU
1747
Vitamin A RAE
µg
522
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
192
Vitamin B1 (Thiamin)
mg
2.27
Vitamin B2 (Riboflavin)
mg
2.71
Vitamin B3 (Niacin)
mg
14.8
Vitamin B5 (Pantothenic Acid)
mg
1.06
Vitamin B6
mg
12
Vitamin B9 (Folate) (Total)
µg
1310
Folic Acid
µg
1269
Food Folate
µg
41
Folate DFE
µg
2198
Choline (Total)
mg
49.4
Vitamin B12
µg
18.8
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
4.3
Vitamin D IU
IU
170
Vitamin E
mg
1.19
Vitamin K
µg
5.2
Source: USDA Food Database