%20(200%20px).png){kind=small}
Cereals Rte,Kellogg,Kellogg'S All-Bran Complete Wheat Flakes
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
327
Protein
g
10.2
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
1.3
Cholesterol
mg
0
Carbohydrate
g
81.6
Fiber (Total Dietary)
g
17.3
Sugar (Total)
g
18.8
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
62.1
Magnesium
mg
138
Phosphorus
mg
517
Potassium
mg
518
Sodium
mg
718
Zinc
mg
51.7
Copper
mg
0.5
Manganese
mg
5.297
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
776
Value per 100g
Vitamin A IU
IU
2586
Vitamin A RAE
µg
776
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
159
Vitamin B1 (Thiamin)
mg
5.17
Vitamin B2 (Riboflavin)
mg
5.86
Vitamin B3 (Niacin)
mg
69
Vitamin B5 (Pantothenic Acid)
mg
34.5
Vitamin B6
mg
6.9
Vitamin B9 (Folate) (Total)
µg
1379
Folic Acid
µg
1360
Food Folate
µg
19
Folate DFE
µg
2331
Choline (Total)
mg
35
Vitamin B12
µg
21
Vitamin C (Ascorbic Acid)
mg
207
Vitamin D
µg
3.5
Vitamin D IU
IU
138
Vitamin E
mg
46.35
Vitamin K
µg
1.4
Source: USDA Food Database