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Cereals Rte,Kellogg,Kellogg'S All-Bran Bran Buds
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
257
Protein
g
8.9
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.5
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
81
Fiber (Total Dietary)
g
42.5
Sugar (Total)
g
26.7
Ash
g
4.48
Minerals
Unit
Value per 100g
Calcium
mg
63
Iron
mg
15
Magnesium
mg
200
Phosphorus
mg
500
Potassium
mg
811
Sodium
mg
685
Zinc
mg
5
Copper
mg
0.5
Manganese
mg
5.789
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
500
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
500
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
109
Vitamin B1 (Thiamin)
mg
1.25
Vitamin B2 (Riboflavin)
mg
1.42
Vitamin B3 (Niacin)
mg
16.7
Vitamin B5 (Pantothenic Acid)
mg
1.097
Vitamin B6
mg
6.67
Vitamin B9 (Folate) (Total)
µg
1333
Folic Acid
µg
1292
Food Folate
µg
41
Folate DFE
µg
2237
Choline (Total)
mg
35.6
Vitamin B12
µg
20
Vitamin C (Ascorbic Acid)
mg
20
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0
Vitamin K
µg
0.9
Source: USDA Food Database