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Cereals Rte,Kellogg,Kellogg'S,Raisin Bran Crunch
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
354
Protein
g
6.59
Fat (Total)
g
1.79
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
84.9
Fiber (Total Dietary)
g
8
Sugar (Total)
g
35.2
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
8.5
Magnesium
mg
88
Phosphorus
mg
226
Potassium
mg
246
Sodium
mg
358
Zinc
mg
2.79
Copper
mg
0.361
Manganese
mg
0
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
283
Value per 100g
Vitamin A IU
IU
943
Vitamin A RAE
µg
283
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
76
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.8
Vitamin B3 (Niacin)
mg
9.39
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.93
Vitamin B9 (Folate) (Total)
µg
189
Folic Acid
µg
170
Food Folate
µg
19
Folate DFE
µg
308
Choline (Total)
mg
18.7
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
1.9
Vitamin D IU
IU
75
Vitamin E
mg
0.44
Vitamin K
µg
1.5
Source: USDA Food Database