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Cereals Rte,Kashi Indigo Morning
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
364
Protein
g
7.7
Fat (Total)
g
3.4
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
1
Fatty Acids (Polyunsaturated)
g
1.8
Cholesterol
mg
0
Carbohydrate
g
82.8
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
22.2
Ash
g
3.1
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
2.6
Magnesium
mg
106
Phosphorus
mg
256
Potassium
mg
289
Sodium
mg
472
Zinc
mg
1.8
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
209
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.32
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.52
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
0
Source: USDA Food Database