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Cereals Rte,Kashi Honey Sunshine
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
332
Protein
g
7.8
Fat (Total)
g
4.09
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
1.1
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
82
Fiber (Total Dietary)
g
17.9
Sugar (Total)
g
20.29
Ash
g
3.59
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
3
Magnesium
mg
79
Phosphorus
mg
171
Potassium
mg
269
Sodium
mg
446
Zinc
mg
1.39
Copper
mg
0.201
Manganese
mg
0
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
113
Vitamin A RAE
µg
6
Alpha Carotene
µg
33
Beta Carotene
µg
51
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
512
Vitamin B1 (Thiamin)
mg
0.31
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
15.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
44.22
Vitamin K
µg
2.4
Source: USDA Food Database