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Cereals Rte,Kashi Heart To Heart,Warm Cinn
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
365
Protein
g
11.6
Fat (Total)
g
4.9
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
78.5
Fiber (Total Dietary)
g
13.2
Sugar (Total)
g
15.69
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
55
Iron
mg
3.09
Magnesium
mg
26
Phosphorus
mg
97
Potassium
mg
324
Sodium
mg
251
Zinc
mg
0.89
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3788
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.38
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
1.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
6.05
Vitamin B9 (Folate) (Total)
µg
1212
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
18
Vitamin C (Ascorbic Acid)
mg
91
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
61
Vitamin K
µg
0
Source: USDA Food Database