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Cereals Rte,Kashi Heart To Heart,Honey Tstd Oat
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
364
Protein
g
11.39
Fat (Total)
g
5
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
1.79
Fatty Acids (Polyunsaturated)
g
1.79
Cholesterol
mg
0
Carbohydrate
g
78.69
Fiber (Total Dietary)
g
13.7
Sugar (Total)
g
15.5
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
2.4
Magnesium
mg
7
Phosphorus
mg
38
Potassium
mg
243
Sodium
mg
267
Zinc
mg
0.1
Copper
mg
0.251
Manganese
mg
0
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3788
Vitamin A RAE
µg
189
Alpha Carotene
µg
12
Beta Carotene
µg
2267
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
457
Vitamin B1 (Thiamin)
mg
0.31
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
6.05
Vitamin B9 (Folate) (Total)
µg
1212
Folic Acid
µg
1169
Food Folate
µg
43
Folate DFE
µg
2030
Choline (Total)
mg
19.5
Vitamin B12
µg
18
Vitamin C (Ascorbic Acid)
mg
91
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
60.97
Vitamin K
µg
2.4
Source: USDA Food Database