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Cereals Rte,Kashi Good Friends
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
299
Protein
g
9.4
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
1.1
Cholesterol
mg
0
Carbohydrate
g
79.3
Fiber (Total Dietary)
g
21.7
Sugar (Total)
g
18.8
Ash
g
6.59
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
4.1
Magnesium
mg
18
Phosphorus
mg
236
Potassium
mg
366
Sodium
mg
204
Zinc
mg
2.59
Copper
mg
0.398
Manganese
mg
0
Selenium
µg
24.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
127
Vitamin A RAE
µg
6
Alpha Carotene
µg
36
Beta Carotene
µg
58
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
572
Vitamin B1 (Thiamin)
mg
0.264
Vitamin B2 (Riboflavin)
mg
0.181
Vitamin B3 (Niacin)
mg
3.257
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.317
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
0
Food Folate
µg
47
Folate DFE
µg
47
Choline (Total)
mg
24.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.39
Vitamin K
µg
2.4
Source: USDA Food Database