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Cereals Rte,Kashi Golean Vanilla Graham Clusters
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
330
Protein
g
21.5
Fat (Total)
g
2.59
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
0
Carbohydrate
g
70.09
Fiber (Total Dietary)
g
17.3
Sugar (Total)
g
17.79
Ash
g
2.79
Minerals
Unit
Value per 100g
Calcium
mg
105
Iron
mg
5.3
Magnesium
mg
76
Phosphorus
mg
226
Potassium
mg
695
Sodium
mg
166
Zinc
mg
1.39
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
97
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
92
Folic Acid
µg
0
Food Folate
µg
92
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database