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Cereals Rte,Kashi Golean Crunch!
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
367
Protein
g
16.7
Fat (Total)
g
5.9
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
2.4
Fatty Acids (Polyunsaturated)
g
2.09
Cholesterol
mg
0
Carbohydrate
g
71.4
Fiber (Total Dietary)
g
14.5
Sugar (Total)
g
24
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
2.79
Magnesium
mg
82
Phosphorus
mg
251
Potassium
mg
613
Sodium
mg
186
Zinc
mg
0.4
Copper
mg
1.111
Manganese
mg
0
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
9
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
57
Folic Acid
µg
0
Food Folate
µg
57
Folate DFE
µg
57
Choline (Total)
mg
20.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.33
Vitamin K
µg
3.7
Source: USDA Food Database