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Cereals Rte,Kashi Golean Crisp Cinn Crumble
Nutrients
Unit
Value per 100g
Water
g
3.5
Energy
kcal
362
Protein
g
22.1
Fat (Total)
g
8.19
Fatty Acids (Saturated)
g
1.29
Fatty Acids (Monounsaturated)
g
3.5
Fatty Acids (Polyunsaturated)
g
2.4
Cholesterol
mg
0
Carbohydrate
g
62.59
Fiber (Total Dietary)
g
16.8
Sugar (Total)
g
18.6
Ash
g
3.59
Minerals
Unit
Value per 100g
Calcium
mg
135
Iron
mg
4.59
Magnesium
mg
73
Phosphorus
mg
228
Potassium
mg
514
Sodium
mg
246
Zinc
mg
0.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.03
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database