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Cereals Rte,Kashi Golean
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
311
Protein
g
24.89
Fat (Total)
g
2.2
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
67.19
Fiber (Total Dietary)
g
20.1
Sugar (Total)
g
16.5
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
6.09
Magnesium
mg
101
Phosphorus
mg
301
Potassium
mg
845
Sodium
mg
177
Zinc
mg
1.7
Copper
mg
1.449
Manganese
mg
2.788
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
106
Vitamin A RAE
µg
5
Alpha Carotene
µg
25
Beta Carotene
µg
51
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
392
Vitamin B1 (Thiamin)
mg
0.23
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.7
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
107
Folic Acid
µg
0
Food Folate
µg
107
Folate DFE
µg
107
Choline (Total)
mg
35.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.6
Source: USDA Food Database