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Cereals Rte,Kashi Go Ln Crunch!,Honey Almond Flax
Nutrients
Unit
Value per 100g
Water
g
3.65
Energy
kcal
379
Protein
g
16.79
Fat (Total)
g
9.9
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
4.4
Fatty Acids (Polyunsaturated)
g
3.7
Cholesterol
mg
0
Carbohydrate
g
66.9
Fiber (Total Dietary)
g
15
Sugar (Total)
g
22.2
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
75
Iron
mg
2.8
Magnesium
mg
105
Phosphorus
mg
270
Potassium
mg
620
Sodium
mg
268
Zinc
mg
0.6
Copper
mg
0.611
Manganese
mg
3.404
Selenium
µg
17.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
143
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
1.311
Vitamin B6
mg
0.03
Vitamin B9 (Folate) (Total)
µg
43
Folic Acid
µg
0
Food Folate
µg
43
Folate DFE
µg
43
Choline (Total)
mg
47.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.68
Vitamin K
µg
1.7
Source: USDA Food Database