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Cereals Rte,Kashi Berry Blossom
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
322
Protein
g
7.5
Fat (Total)
g
3
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.89
Fatty Acids (Polyunsaturated)
g
1.39
Cholesterol
mg
0
Carbohydrate
g
83.09
Fiber (Total Dietary)
g
18.9
Sugar (Total)
g
23.39
Ash
g
3.9
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
3.2
Magnesium
mg
87
Phosphorus
mg
188
Potassium
mg
250
Sodium
mg
419
Zinc
mg
1.6
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
85
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.28
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database