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Cereals Rte,Kashi 7 Whl Grain Puffs
Nutrients
Unit
Value per 100g
Water
g
4
Energy
kcal
336
Protein
g
13
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.463
Fatty Acids (Monounsaturated)
g
0.58
Fatty Acids (Polyunsaturated)
g
1.053
Cholesterol
mg
0
Carbohydrate
g
78.6
Fiber (Total Dietary)
g
8
Sugar (Total)
g
0.93
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
3
Magnesium
mg
153
Phosphorus
mg
240
Potassium
mg
277
Sodium
mg
9
Zinc
mg
3.11
Copper
mg
0.428
Manganese
mg
3.962
Selenium
µg
37.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
135
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.2
Vitamin B5 (Pantothenic Acid)
mg
1.031
Vitamin B6
mg
0.373
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
31.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.06
Vitamin K
µg
2.6
Source: USDA Food Database