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Cereals Rte,Kashi 7 Whl Grain Honey Puffs
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
349
Protein
g
10
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.359
Fatty Acids (Monounsaturated)
g
0.558
Fatty Acids (Polyunsaturated)
g
0.866
Cholesterol
mg
0
Carbohydrate
g
79
Fiber (Total Dietary)
g
6
Sugar (Total)
g
21.8
Ash
g
6.2
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
2.5
Magnesium
mg
114
Phosphorus
mg
264
Potassium
mg
222
Sodium
mg
8
Zinc
mg
2.51
Copper
mg
0.374
Manganese
mg
3.151
Selenium
µg
31.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
135
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.121
Vitamin B3 (Niacin)
mg
2.6
Vitamin B5 (Pantothenic Acid)
mg
0.968
Vitamin B6
mg
0.236
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
30.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.84
Vitamin K
µg
2
Source: USDA Food Database