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Cereals Rte,Kashi 7 Whl Grain Flakes
Nutrients
Unit
Value per 100g
Water
g
3.3
Energy
kcal
337
Protein
g
11
Fat (Total)
g
1.5
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
0.6
Cholesterol
mg
0
Carbohydrate
g
81.4
Fiber (Total Dietary)
g
11.8
Sugar (Total)
g
11.3
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
2.9
Magnesium
mg
75
Phosphorus
mg
174
Potassium
mg
244
Sodium
mg
291
Zinc
mg
1.5
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.29
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
4.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.2
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.67
Vitamin K
µg
0
Source: USDA Food Database