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Cereals Rte,Kashi,Organic Promise Autumn Wheat
Nutrients
Unit
Value per 100g
Water
g
5
Energy
kcal
338
Protein
g
12
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.3
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
0
Carbohydrate
g
79
Fiber (Total Dietary)
g
11.2
Sugar (Total)
g
12.4
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
3.1
Magnesium
mg
81
Phosphorus
mg
225
Potassium
mg
342
Sodium
mg
4
Zinc
mg
1.5
Copper
mg
0.413
Manganese
mg
0
Selenium
µg
67.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.364
Vitamin B2 (Riboflavin)
mg
0.109
Vitamin B3 (Niacin)
mg
5.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.285
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
29.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.96
Vitamin K
µg
1.8
Source: USDA Food Database