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Cereals Rte,Kashi,Heart To Heart,Oat Flakes & Bluebry Clstrs
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
376
Protein
g
10.39
Fat (Total)
g
3.79
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
1.1
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
0
Carbohydrate
g
80.3
Fiber (Total Dietary)
g
7.4
Sugar (Total)
g
22.7
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
3.2
Magnesium
mg
2
Phosphorus
mg
279
Potassium
mg
213
Sodium
mg
244
Zinc
mg
2.32
Copper
mg
0.415
Manganese
mg
0
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2273
Vitamin A RAE
µg
114
Alpha Carotene
µg
0
Beta Carotene
µg
1364
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
93
Vitamin B1 (Thiamin)
mg
0.4
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
1.79
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
3.64
Vitamin B9 (Folate) (Total)
µg
727
Folic Acid
µg
684
Food Folate
µg
43
Folate DFE
µg
1206
Choline (Total)
mg
23.1
Vitamin B12
µg
10.89
Vitamin C (Ascorbic Acid)
mg
55
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
36.5
Vitamin K
µg
1.9
Source: USDA Food Database