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Cereals Rte,General Mills,Whl Grain Total
Nutrients
Unit
Value per 100g
Water
g
2.67
Energy
kcal
320
Protein
g
8.4
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.6
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
0
Carbohydrate
g
74.7
Fiber (Total Dietary)
g
9.1
Sugar (Total)
g
16.4
Ash
g
12.1
Minerals
Unit
Value per 100g
Calcium
mg
3333
Iron
mg
60
Magnesium
mg
80
Phosphorus
mg
267
Potassium
mg
306
Sodium
mg
470
Zinc
mg
50
Copper
mg
0.349
Manganese
mg
3.446
Selenium
µg
3.9
Vitamin A (Retinol)
Vitamins
µg
Unit
498
Value per 100g
Vitamin A IU
IU
1667
Vitamin A RAE
µg
498
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
168
Vitamin B1 (Thiamin)
mg
5
Vitamin B2 (Riboflavin)
mg
5.7
Vitamin B3 (Niacin)
mg
66.7
Vitamin B5 (Pantothenic Acid)
mg
33.333
Vitamin B6
mg
6.667
Vitamin B9 (Folate) (Total)
µg
1333
Folic Acid
µg
1314
Food Folate
µg
19
Folate DFE
µg
2253
Choline (Total)
mg
25.1
Vitamin B12
µg
20
Vitamin C (Ascorbic Acid)
mg
200
Vitamin D
µg
8.3
Vitamin D IU
IU
333
Vitamin E
mg
45
Vitamin K
µg
1.6
Source: USDA Food Database