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Cereals Rte,General Mills,Wheaties
Nutrients
Unit
Value per 100g
Water
g
2.6
Energy
kcal
353
Protein
g
8.3
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.4
Fatty Acids (Polyunsaturated)
g
1.2
Cholesterol
mg
0
Carbohydrate
g
83.3
Fiber (Total Dietary)
g
10.1
Sugar (Total)
g
15.2
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
74
Iron
mg
33.3
Magnesium
mg
89
Phosphorus
mg
296
Potassium
mg
328
Sodium
mg
732
Zinc
mg
27.8
Copper
mg
0.267
Manganese
mg
3.657
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
553
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
554
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
178
Vitamin B1 (Thiamin)
mg
2.8
Vitamin B2 (Riboflavin)
mg
3.1
Vitamin B3 (Niacin)
mg
37
Vitamin B5 (Pantothenic Acid)
mg
0.542
Vitamin B6
mg
3.704
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
722
Food Folate
µg
19
Folate DFE
µg
1246
Choline (Total)
mg
32.9
Vitamin B12
µg
11.1
Vitamin C (Ascorbic Acid)
mg
22.2
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0.64
Vitamin K
µg
1.7
Source: USDA Food Database