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Cereals Rte,General Mills,Wheat Chex
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
345
Protein
g
9.8
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
0
Carbohydrate
g
82.2
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
10.3
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
213
Iron
mg
30.6
Magnesium
mg
85
Phosphorus
mg
319
Potassium
mg
369
Sodium
mg
570
Zinc
mg
11.2
Copper
mg
0.397
Manganese
mg
3.922
Selenium
µg
5
Vitamin A (Retinol)
Vitamins
µg
Unit
317
Value per 100g
Vitamin A IU
IU
1064
Vitamin A RAE
µg
317
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
191
Vitamin B1 (Thiamin)
mg
0.8
Vitamin B2 (Riboflavin)
mg
0.9
Vitamin B3 (Niacin)
mg
10.6
Vitamin B5 (Pantothenic Acid)
mg
0.582
Vitamin B6
mg
1.064
Vitamin B9 (Folate) (Total)
µg
851
Folic Acid
µg
832
Food Folate
µg
19
Folate DFE
µg
1433
Choline (Total)
mg
28.5
Vitamin B12
µg
3.2
Vitamin C (Ascorbic Acid)
mg
12.8
Vitamin D
µg
2.1
Vitamin D IU
IU
85
Vitamin E
mg
0.68
Vitamin K
µg
1.8
Source: USDA Food Database