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Cereals Rte,General Mills,Trix
Nutrients
Unit
Value per 100g
Water
g
1.89
Energy
kcal
384
Protein
g
4.9
Fat (Total)
g
3.79
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
1.79
Fatty Acids (Polyunsaturated)
g
1.39
Cholesterol
mg
0
Carbohydrate
g
86.19
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
32
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
313
Iron
mg
16.89
Magnesium
mg
25
Phosphorus
mg
188
Potassium
mg
162
Sodium
mg
500
Zinc
mg
14.1
Copper
mg
0.117
Manganese
mg
0
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
662
Value per 100g
Vitamin A IU
IU
2344
Vitamin A RAE
µg
669
Alpha Carotene
µg
41
Beta Carotene
µg
62
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
951
Vitamin B1 (Thiamin)
mg
1.6
Vitamin B2 (Riboflavin)
mg
1.89
Vitamin B3 (Niacin)
mg
18.79
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.18
Vitamin B9 (Folate) (Total)
µg
375
Folic Acid
µg
356
Food Folate
µg
19
Folate DFE
µg
624
Choline (Total)
mg
10.7
Vitamin B12
µg
4.69
Vitamin C (Ascorbic Acid)
mg
18.8
Vitamin D
µg
3.1
Vitamin D IU
IU
125
Vitamin E
mg
0.5
Vitamin K
µg
1.3
Source: USDA Food Database