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Cereals Rte,General Mills,Total Raisin Bran
Nutrients
Unit
Value per 100g
Water
g
8.36
Energy
kcal
312
Protein
g
5.6
Fat (Total)
g
1.6
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
0.3
Fatty Acids (Polyunsaturated)
g
0.8
Cholesterol
mg
0
Carbohydrate
g
76.8
Fiber (Total Dietary)
g
9.1
Sugar (Total)
g
32.3
Ash
g
7.6
Minerals
Unit
Value per 100g
Calcium
mg
1887
Iron
mg
34
Magnesium
mg
60
Phosphorus
mg
189
Potassium
mg
504
Sodium
mg
339
Zinc
mg
28.3
Copper
mg
0.218
Manganese
mg
1.483
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
281
Value per 100g
Vitamin A IU
IU
943
Vitamin A RAE
µg
281
Alpha Carotene
µg
2
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
158
Vitamin B1 (Thiamin)
mg
2.8
Vitamin B2 (Riboflavin)
mg
3.2
Vitamin B3 (Niacin)
mg
37.7
Vitamin B5 (Pantothenic Acid)
mg
18.868
Vitamin B6
mg
3.774
Vitamin B9 (Folate) (Total)
µg
755
Folic Acid
µg
736
Food Folate
µg
19
Folate DFE
µg
1270
Choline (Total)
mg
16
Vitamin B12
µg
11.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
4.7
Vitamin D IU
IU
189
Vitamin E
mg
25.47
Vitamin K
µg
1.9
Source: USDA Food Database