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Cereals Rte,General Mills,Rice Crunchins
Nutrients
Unit
Value per 100g
Water
g
0
Energy
kcal
381
Protein
g
4.76
Fat (Total)
g
2.38
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
80.95
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
9.52
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
5.14
Magnesium
mg
0
Phosphorus
mg
0
Potassium
mg
0
Sodium
mg
238
Zinc
mg
0
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3571
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.071
Vitamin B2 (Riboflavin)
mg
1.214
Vitamin B3 (Niacin)
mg
14.286
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.429
Vitamin B9 (Folate) (Total)
µg
286
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
4.29
Vitamin C (Ascorbic Acid)
mg
42.9
Vitamin D
µg
7.1
Vitamin D IU
IU
286
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database