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Cereals Rte,General Mills,Rice Chex
Nutrients
Unit
Value per 100g
Water
g
2.59
Energy
kcal
375
Protein
g
6.4
Fat (Total)
g
1.89
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.6
Fatty Acids (Polyunsaturated)
g
0.69
Cholesterol
mg
0
Carbohydrate
g
85.09
Fiber (Total Dietary)
g
2
Sugar (Total)
g
8
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
370
Iron
mg
33.29
Magnesium
mg
30
Phosphorus
mg
148
Potassium
mg
188
Sodium
mg
809
Zinc
mg
13.89
Copper
mg
0.26
Manganese
mg
0
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
556
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
556
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.39
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.85
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
737
Food Folate
µg
4
Folate DFE
µg
1256
Choline (Total)
mg
17.5
Vitamin B12
µg
5.59
Vitamin C (Ascorbic Acid)
mg
22.2
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0.35
Vitamin K
µg
1
Source: USDA Food Database