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Cereals Rte,General Mills,Reese'S Puffs
Nutrients
Unit
Value per 100g
Water
g
2.6
Energy
kcal
413
Protein
g
6.8
Fat (Total)
g
11.1
Fatty Acids (Saturated)
g
2.1
Fatty Acids (Monounsaturated)
g
4.7
Fatty Acids (Polyunsaturated)
g
3.7
Cholesterol
mg
0
Carbohydrate
g
75.6
Fiber (Total Dietary)
g
4.7
Sugar (Total)
g
35.3
Ash
g
3.8
Minerals
Unit
Value per 100g
Calcium
mg
345
Iron
mg
15.5
Magnesium
mg
55
Phosphorus
mg
207
Potassium
mg
244
Sodium
mg
555
Zinc
mg
12.9
Copper
mg
0.229
Manganese
mg
0.473
Selenium
µg
6.5
Vitamin A (Retinol)
Vitamins
µg
Unit
490
Value per 100g
Vitamin A IU
IU
1724
Vitamin A RAE
µg
495
Alpha Carotene
µg
27
Beta Carotene
µg
41
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
577
Vitamin B1 (Thiamin)
mg
1.3
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.2
Vitamin B5 (Pantothenic Acid)
mg
0.453
Vitamin B6
mg
1.724
Vitamin B9 (Folate) (Total)
µg
345
Folic Acid
µg
326
Food Folate
µg
19
Folate DFE
µg
573
Choline (Total)
mg
18.4
Vitamin B12
µg
5.2
Vitamin C (Ascorbic Acid)
mg
20.7
Vitamin D
µg
3.4
Vitamin D IU
IU
138
Vitamin E
mg
23.64
Vitamin K
µg
1.8
Source: USDA Food Database