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Cereals Rte,General Mills,Raisin Nut Bran
Nutrients
Unit
Value per 100g
Water
g
4.03
Energy
kcal
368
Protein
g
8.19
Fat (Total)
g
5.3
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
2
Fatty Acids (Polyunsaturated)
g
2
Cholesterol
mg
0
Carbohydrate
g
80
Fiber (Total Dietary)
g
12.2
Sugar (Total)
g
28.5
Ash
g
2.59
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
9.19
Magnesium
mg
65
Phosphorus
mg
204
Potassium
mg
357
Sodium
mg
440
Zinc
mg
7.69
Copper
mg
0.355
Manganese
mg
0
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
177
Vitamin B1 (Thiamin)
mg
0.8
Vitamin B2 (Riboflavin)
mg
0.89
Vitamin B3 (Niacin)
mg
10.19
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.02
Vitamin B9 (Folate) (Total)
µg
204
Folic Acid
µg
185
Food Folate
µg
19
Folate DFE
µg
334
Choline (Total)
mg
24.3
Vitamin B12
µg
3.09
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.91
Vitamin K
µg
2.8
Source: USDA Food Database