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Cereals Rte,General Mills,Oatmeal Crisp,Hearty Raisin
Nutrients
Unit
Value per 100g
Water
g
4.69
Energy
kcal
372
Protein
g
8.5
Fat (Total)
g
3.79
Fatty Acids (Saturated)
g
0.8
Fatty Acids (Monounsaturated)
g
1.3
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
80.8
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
27.29
Ash
g
2.09
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
14.5
Magnesium
mg
65
Phosphorus
mg
161
Potassium
mg
355
Sodium
mg
195
Zinc
mg
1.5
Copper
mg
0.328
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
124
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
6.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.64
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
46
Food Folate
µg
19
Folate DFE
µg
96
Choline (Total)
mg
28
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
2
Source: USDA Food Database