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Cereals Rte,General Mills,Oatmeal Crisp,Crunchy Almond
Nutrients
Unit
Value per 100g
Water
g
2.9
Energy
kcal
390
Protein
g
9.89
Fat (Total)
g
6.69
Fatty Acids (Saturated)
g
1.1
Fatty Acids (Monounsaturated)
g
3.1
Fatty Acids (Polyunsaturated)
g
2.2
Cholesterol
mg
0
Carbohydrate
g
78.09
Fiber (Total Dietary)
g
8.2
Sugar (Total)
g
22.89
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
15
Magnesium
mg
67
Phosphorus
mg
167
Potassium
mg
336
Sodium
mg
212
Zinc
mg
1.5
Copper
mg
0.345
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
132
Vitamin B1 (Thiamin)
mg
0.2
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
6.69
Vitamin B5 (Pantothenic Acid)
mg
0.829
Vitamin B6
mg
0.66
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
48
Food Folate
µg
19
Folate DFE
µg
100
Choline (Total)
mg
32.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.46
Vitamin K
µg
1.6
Source: USDA Food Database