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Cereals Rte,General Mills,Oat Cluster Cheerios Crunch
Nutrients
Unit
Value per 100g
Water
g
2.6
Energy
kcal
378
Protein
g
8.5
Fat (Total)
g
4.6
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
1.8
Cholesterol
mg
0
Carbohydrate
g
80.7
Fiber (Total Dietary)
g
7
Sugar (Total)
g
27.9
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
296
Iron
mg
16.7
Magnesium
mg
59
Phosphorus
mg
222
Potassium
mg
285
Sodium
mg
489
Zinc
mg
13.9
Copper
mg
0.282
Manganese
mg
0
Selenium
µg
21.1
Vitamin A (Retinol)
Vitamins
µg
Unit
554
Value per 100g
Vitamin A IU
IU
1852
Vitamin A RAE
µg
554
Alpha Carotene
µg
2
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
148
Vitamin B1 (Thiamin)
mg
1.4
Vitamin B2 (Riboflavin)
mg
1.6
Vitamin B3 (Niacin)
mg
18.5
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.852
Vitamin B9 (Folate) (Total)
µg
593
Folic Acid
µg
574
Food Folate
µg
19
Folate DFE
µg
994
Choline (Total)
mg
28.3
Vitamin B12
µg
5.6
Vitamin C (Ascorbic Acid)
mg
22.2
Vitamin D
µg
3.7
Vitamin D IU
IU
148
Vitamin E
mg
0.31
Vitamin K
µg
1.4
Source: USDA Food Database