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Cereals Rte,General Mills,Nature Valley Lofat Fruit Granola
Nutrients
Unit
Value per 100g
Water
g
5.59
Energy
kcal
381
Protein
g
7.9
Fat (Total)
g
4.69
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
2.1
Fatty Acids (Polyunsaturated)
g
1.39
Cholesterol
mg
0
Carbohydrate
g
79.4
Fiber (Total Dietary)
g
5
Sugar (Total)
g
31.89
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
2
Magnesium
mg
44
Phosphorus
mg
146
Potassium
mg
253
Sodium
mg
497
Zinc
mg
1.1
Copper
mg
0.199
Manganese
mg
0
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
66
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.69
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
16.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.02
Vitamin K
µg
1.3
Source: USDA Food Database