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Cereals Rte,General Mills,Multi Grain Cheerios,Pnut Butter
Nutrients
Unit
Value per 100g
Water
g
2
Energy
kcal
390
Protein
g
6.8
Fat (Total)
g
6.19
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
2.7
Fatty Acids (Polyunsaturated)
g
2.29
Cholesterol
mg
0
Carbohydrate
g
82
Fiber (Total Dietary)
g
6
Sugar (Total)
g
32.5
Ash
g
3.09
Minerals
Unit
Value per 100g
Calcium
mg
357
Iron
mg
28.89
Magnesium
mg
57
Phosphorus
mg
214
Potassium
mg
297
Sodium
mg
447
Zinc
mg
13.39
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1786
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.89
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.78
Vitamin B9 (Folate) (Total)
µg
714
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
5.4
Vitamin C (Ascorbic Acid)
mg
21.4
Vitamin D
µg
3.6
Vitamin D IU
IU
143
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database