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Cereals Rte,General Mills,Multi-Grain Cheerios
Nutrients
Unit
Value per 100g
Water
g
2.5
Energy
kcal
370
Protein
g
8.3
Fat (Total)
g
4.09
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
1.2
Fatty Acids (Polyunsaturated)
g
1.7
Cholesterol
mg
0
Carbohydrate
g
81.4
Fiber (Total Dietary)
g
8.7
Sugar (Total)
g
21.2
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
345
Iron
mg
27.89
Magnesium
mg
55
Phosphorus
mg
276
Potassium
mg
483
Sodium
mg
401
Zinc
mg
12.89
Copper
mg
0.265
Manganese
mg
2.04
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
499
Value per 100g
Vitamin A IU
IU
1724
Vitamin A RAE
µg
502
Alpha Carotene
µg
18
Beta Carotene
µg
28
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
404
Vitamin B1 (Thiamin)
mg
1.29
Vitamin B2 (Riboflavin)
mg
1.5
Vitamin B3 (Niacin)
mg
17.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.72
Vitamin B9 (Folate) (Total)
µg
690
Folic Acid
µg
671
Food Folate
µg
19
Folate DFE
µg
1159
Choline (Total)
mg
23.6
Vitamin B12
µg
5.19
Vitamin C (Ascorbic Acid)
mg
20.7
Vitamin D
µg
3.4
Vitamin D IU
IU
138
Vitamin E
mg
0.62
Vitamin K
µg
1.8
Source: USDA Food Database