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Cereals Rte,General Mills,Lucky Charms
Nutrients
Unit
Value per 100g
Water
g
4.15
Energy
kcal
380
Protein
g
7.67
Fat (Total)
g
5.02
Fatty Acids (Saturated)
g
0.885
Fatty Acids (Monounsaturated)
g
1.586
Fatty Acids (Polyunsaturated)
g
1.542
Cholesterol
mg
0
Carbohydrate
g
80.89
Fiber (Total Dietary)
g
5
Sugar (Total)
g
36.13
Ash
g
2.27
Minerals
Unit
Value per 100g
Calcium
mg
434
Iron
mg
22.27
Magnesium
mg
74
Phosphorus
mg
289
Potassium
mg
222
Sodium
mg
648
Zinc
mg
18.62
Copper
mg
0.213
Manganese
mg
2.173
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
847
Value per 100g
Vitamin A IU
IU
2823
Vitamin A RAE
µg
847
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
92
Vitamin B1 (Thiamin)
mg
1.737
Vitamin B2 (Riboflavin)
mg
1.723
Vitamin B3 (Niacin)
mg
25.3
Vitamin B5 (Pantothenic Acid)
mg
0.439
Vitamin B6
mg
3.01
Vitamin B9 (Folate) (Total)
µg
741
Folic Acid
µg
722
Food Folate
µg
19
Folate DFE
µg
1246
Choline (Total)
mg
16.1
Vitamin B12
µg
6.8
Vitamin C (Ascorbic Acid)
mg
26.6
Vitamin D
µg
3.9
Vitamin D IU
IU
156
Vitamin E
mg
0.45
Vitamin K
µg
1.4
Source: USDA Food Database