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Cereals Rte,General Mills,Kix
Nutrients
Unit
Value per 100g
Water
g
2.79
Energy
kcal
357
Protein
g
7.69
Fat (Total)
g
3.46
Fatty Acids (Saturated)
g
0.576
Fatty Acids (Monounsaturated)
g
0.99
Fatty Acids (Polyunsaturated)
g
1.277
Cholesterol
mg
0
Carbohydrate
g
82.82
Fiber (Total Dietary)
g
8.8
Sugar (Total)
g
9.76
Ash
g
3.23
Minerals
Unit
Value per 100g
Calcium
mg
570
Iron
mg
32
Magnesium
mg
51
Phosphorus
mg
189
Potassium
mg
223
Sodium
mg
596
Zinc
mg
17.42
Copper
mg
0.142
Manganese
mg
1.13
Selenium
µg
8.5
Vitamin A (Retinol)
Vitamins
µg
Unit
870
Value per 100g
Vitamin A IU
IU
3078
Vitamin A RAE
µg
879
Alpha Carotene
µg
52
Beta Carotene
µg
80
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1236
Vitamin B1 (Thiamin)
mg
1.955
Vitamin B2 (Riboflavin)
mg
2
Vitamin B3 (Niacin)
mg
24.25
Vitamin B5 (Pantothenic Acid)
mg
0.522
Vitamin B6
mg
2.3
Vitamin B9 (Folate) (Total)
µg
787
Folic Acid
µg
768
Food Folate
µg
19
Folate DFE
µg
1324
Choline (Total)
mg
15.3
Vitamin B12
µg
5.7
Vitamin C (Ascorbic Acid)
mg
25.4
Vitamin D
µg
3.3
Vitamin D IU
IU
133
Vitamin E
mg
0.3
Vitamin K
µg
0.2
Source: USDA Food Database