%20(200%20px).png){kind=small}
Cereals Rte,General Mills,Honey Nut Clusters
Nutrients
Unit
Value per 100g
Water
g
2.35
Energy
kcal
374
Protein
g
7.7
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.2
Fatty Acids (Polyunsaturated)
g
0.4
Cholesterol
mg
0
Carbohydrate
g
85.2
Fiber (Total Dietary)
g
6.3
Sugar (Total)
g
24.8
Ash
g
2.8
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
7.9
Magnesium
mg
42
Phosphorus
mg
140
Potassium
mg
184
Sodium
mg
515
Zinc
mg
6.6
Copper
mg
0.263
Manganese
mg
2.447
Selenium
µg
33.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
109
Vitamin B1 (Thiamin)
mg
0.7
Vitamin B2 (Riboflavin)
mg
0.7
Vitamin B3 (Niacin)
mg
8.8
Vitamin B5 (Pantothenic Acid)
mg
0.567
Vitamin B6
mg
0.877
Vitamin B9 (Folate) (Total)
µg
175
Folic Acid
µg
156
Food Folate
µg
19
Folate DFE
µg
285
Choline (Total)
mg
19.4
Vitamin B12
µg
2.6
Vitamin C (Ascorbic Acid)
mg
10.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.1
Source: USDA Food Database