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Cereals Rte,General Mills,Honey Nut Chex
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
375
Protein
g
6.3
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.5
Fatty Acids (Monounsaturated)
g
0.5
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
0
Carbohydrate
g
86.67
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
28.1
Ash
g
3.2
Minerals
Unit
Value per 100g
Calcium
mg
313
Iron
mg
14.1
Magnesium
mg
25
Phosphorus
mg
63
Potassium
mg
219
Sodium
mg
600
Zinc
mg
11.69
Copper
mg
0.13
Manganese
mg
0.278
Selenium
µg
10.5
Vitamin A (Retinol)
Vitamins
µg
Unit
424
Value per 100g
Vitamin A IU
IU
1563
Vitamin A RAE
µg
432
Alpha Carotene
µg
44
Beta Carotene
µg
67
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1039
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.29
Vitamin B3 (Niacin)
mg
15.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.56
Vitamin B9 (Folate) (Total)
µg
313
Folic Acid
µg
294
Food Folate
µg
19
Folate DFE
µg
518
Choline (Total)
mg
11.3
Vitamin B12
µg
4.69
Vitamin C (Ascorbic Acid)
mg
18.8
Vitamin D
µg
3.1
Vitamin D IU
IU
125
Vitamin E
mg
0.21
Vitamin K
µg
0.1
Source: USDA Food Database