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Cereals Rte,General Mills,Honey Nut Cheerios,Medley Crunch
Nutrients
Unit
Value per 100g
Water
g
2.7
Energy
kcal
387
Protein
g
9.1
Fat (Total)
g
5.4
Fatty Acids (Saturated)
g
0.89
Fatty Acids (Monounsaturated)
g
2.29
Fatty Acids (Polyunsaturated)
g
1.89
Cholesterol
mg
0
Carbohydrate
g
79.5
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
29.1
Ash
g
3.29
Minerals
Unit
Value per 100g
Calcium
mg
323
Iron
mg
14.5
Magnesium
mg
103
Phosphorus
mg
258
Potassium
mg
345
Sodium
mg
385
Zinc
mg
12.1
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1613
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.39
Vitamin B3 (Niacin)
mg
16.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.61
Vitamin B9 (Folate) (Total)
µg
645
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
4.8
Vitamin C (Ascorbic Acid)
mg
19.4
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database