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Cereals Rte,General Mills,Honey Nut Cheerios
Nutrients
Unit
Value per 100g
Water
g
2.86
Energy
kcal
376
Protein
g
8.85
Fat (Total)
g
5
Fatty Acids (Saturated)
g
0.529
Fatty Acids (Monounsaturated)
g
1.104
Fatty Acids (Polyunsaturated)
g
1.024
Cholesterol
mg
0
Carbohydrate
g
79.69
Fiber (Total Dietary)
g
7.1
Sugar (Total)
g
32.89
Ash
g
3.6
Minerals
Unit
Value per 100g
Calcium
mg
425
Iron
mg
20.58
Magnesium
mg
90
Phosphorus
mg
328
Potassium
mg
412
Sodium
mg
566
Zinc
mg
17.17
Copper
mg
0.234
Manganese
mg
2.19
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
834
Value per 100g
Vitamin A IU
IU
2783
Vitamin A RAE
µg
834
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
1.917
Vitamin B2 (Riboflavin)
mg
1.867
Vitamin B3 (Niacin)
mg
21.4
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
2.267
Vitamin B9 (Folate) (Total)
µg
659
Folic Acid
µg
640
Food Folate
µg
19
Folate DFE
µg
1106
Choline (Total)
mg
20.6
Vitamin B12
µg
7.5
Vitamin C (Ascorbic Acid)
mg
21.4
Vitamin D
µg
4.6
Vitamin D IU
IU
186
Vitamin E
mg
0.48
Vitamin K
µg
2.3
Source: USDA Food Database