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Cereals Rte,General Mills,Honey Kix
Nutrients
Unit
Value per 100g
Water
g
2.37
Energy
kcal
364
Protein
g
6.4
Fat (Total)
g
3.9
Fatty Acids (Saturated)
g
0.535
Fatty Acids (Monounsaturated)
g
1.002
Fatty Acids (Polyunsaturated)
g
1.5
Cholesterol
mg
0
Carbohydrate
g
83
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
18.2
Ash
g
3.8
Minerals
Unit
Value per 100g
Calcium
mg
455
Iron
mg
38.2
Magnesium
mg
49
Phosphorus
mg
182
Potassium
mg
212
Sodium
mg
582
Zinc
mg
18.2
Copper
mg
0.12
Manganese
mg
0
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
860
Value per 100g
Vitamin A IU
IU
3030
Vitamin A RAE
µg
868
Alpha Carotene
µg
49
Beta Carotene
µg
74
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1097
Vitamin B1 (Thiamin)
mg
2.29
Vitamin B2 (Riboflavin)
mg
2.29
Vitamin B3 (Niacin)
mg
21.2
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2.72
Vitamin B9 (Folate) (Total)
µg
849
Folic Acid
µg
830
Food Folate
µg
19
Folate DFE
µg
1429
Choline (Total)
mg
16.4
Vitamin B12
µg
6.4
Vitamin C (Ascorbic Acid)
mg
27.3
Vitamin D
µg
4.5
Vitamin D IU
IU
182
Vitamin E
mg
0
Vitamin K
µg
0.2
Source: USDA Food Database