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Cereals Rte,General Mills,Golden Grahams
Nutrients
Unit
Value per 100g
Water
g
2.2
Energy
kcal
374
Protein
g
5.3
Fat (Total)
g
3.2
Fatty Acids (Saturated)
g
0.4
Fatty Acids (Monounsaturated)
g
1.6
Fatty Acids (Polyunsaturated)
g
1
Cholesterol
mg
0
Carbohydrate
g
85.1
Fiber (Total Dietary)
g
5.6
Sugar (Total)
g
35
Ash
g
4.2
Minerals
Unit
Value per 100g
Calcium
mg
323
Iron
mg
14.5
Magnesium
mg
26
Phosphorus
mg
129
Potassium
mg
206
Sodium
mg
772
Zinc
mg
12.1
Copper
mg
0.206
Manganese
mg
1.848
Selenium
µg
5.6
Vitamin A (Retinol)
Vitamins
µg
Unit
470
Value per 100g
Vitamin A IU
IU
1613
Vitamin A RAE
µg
472
Alpha Carotene
µg
13
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
410
Vitamin B1 (Thiamin)
mg
1.2
Vitamin B2 (Riboflavin)
mg
1.4
Vitamin B3 (Niacin)
mg
16.1
Vitamin B5 (Pantothenic Acid)
mg
0.338
Vitamin B6
mg
1.613
Vitamin B9 (Folate) (Total)
µg
323
Folic Acid
µg
304
Food Folate
µg
19
Folate DFE
µg
535
Choline (Total)
mg
15.2
Vitamin B12
µg
4.8
Vitamin C (Ascorbic Acid)
mg
19.4
Vitamin D
µg
3.2
Vitamin D IU
IU
129
Vitamin E
mg
0.64
Vitamin K
µg
2
Source: USDA Food Database